Services
Initial Assessment
Comprehensive Core, Movement & Breathing Assessment
60 min Assessment
- Primal Movement Pattern Assessment
- Diastasis Assessment
- Breathing & Inner Unit Integration
*included in your coaching package*
Personal Training & Coaching
Individualized Holistic Programs
One on One Personal Training
Includes lifestyle & nutritional coaching
In-person personal training
Monthly Memberships Now Available
Pricing from 65.00-75.00/session
Semi-Private Coaching
Includes lifestyle & nutritional coaching
In-person personal training for groups of 2-4
Monthly Memberships Now Available
Pricing from 35.00-55.00/session/person
Group Classes
Classes are subject to change- stay up to date on our Events page
Labor & Birth Doula
Providing technical and emotional support to you and your family during labor and birth. Advocating for your needs and wishes.
Please Check Back for Updates
Individualized Home Programming
Customized & Interactive
Initial 6-12 Week Home Program
- Individualized programming designed specifically for your needs (based off of assessment results)
- 6 Weeks of Comprehensive Programming
- Live App communication creates a virtual training experience that holds you accountable
- Access to personalized exercise descriptions and instructional videos
- Feature to log your workouts, add note to trainer about your sessions and much more...
New Services Coming Soon
